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Daily Checkin

emotional.codes · 192 words · saved by 1 readers

I recently had to stop attending the feelings checkin group that I started, and found myself missing having a routine to reflect on how I’d been feeling. Shortly after I stopped feelings checkin, one of my friends became a housemate, and suggested that we have a nighttime checkin routine. We’ve developed a framework and set of questions that’s been useful for us - I hope you find it useful as well :) Each person answers these questions in order, and others chime in ad-hoc:

Daily Checkin Daily Checkin I recently had to stop attending the feelings checkin group that I started, and found myself missing having a routine to reflect on how I’d been feeling. Shortly after I stopped feelings checkin, one of my friends became a housemate, and suggested that we have a nighttime checkin routine. We’ve developed a framework and set of questions that’s been useful for us - I hope you find it useful as well :) Each person answers these questions in order, and others chime in ad-hoc: What are two facts about your day? What was a good part of your day? Feel free to talk about a

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