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The Wisdom and Compassion of Avalokiteshvara - Deconstructing Yourself

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Now we’ll be sitting really, really still for an hour. I will be moving to sometimes have a drink because I have to talk, but other than that I’ll try to be as still as possible. So make sure that if possible, your hips are kind of rolled just ever so slightly forward. We usually do that by having our hip joints just above our knee joints a little bit, so that our pelvis rotates forward just a tiny bit. It gets that nice curve in your lower back and that’ll just make your spine easily lift upward. The very, very tip top of your head the topmost top point should feel like it’s just being almost like pulled upward with an invisible thread to the ceiling. And you can move around just a little bit with your spine but you’ll find there’s just this one perfect spot where the absolutely least amount of effort is required to keep the back upright. In fact, it almost just feels like it’s floating upright and looks like all of you have your chin tucked which is good. We don’t want to get into a

The Wisdom and Compassion of Avalokiteshvara by Michael W. Taft June 12, 2023 July 4, 2024 Guided Nondual Meditation by Michael Taft Meditation Now we’ll be sitting really, really still for an hour. I will be moving to sometimes have a drink because I have to talk, but other than that I’ll try to be as still as possible. So make sure that if possible, your hips are kind of rolled just ever so slightly forward. We usually do that by having our hip joints just above our knee joints a little bit, so that our pelvis rotates forward just a tiny bit. It gets that nice curve in your lower

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