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7 Ways you Make your Anxiety Worse - Therapy in a Nutshell

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Do you make your anxiety worse? You probably don’t realize it, but most people get stuck in a struggle with their emotions. They feel like they have to fight against their emotions or their emotions will take over. But struggling against or avoiding emotions tends to make them more intense over time.

ADHD: How to Stop Procrastination Have you ever felt so overwhelmed that you just… feel paralyzed? The dishes pile up, the emails keep coming, your brain feels like it’s buzzing Emma McAdam, LMFT July 9, 2026

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