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Outlive: The Science and Art of Longevity - Wikipedia

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Outlive: The Science and Art of Longevity is a non-fiction health and wellness book authored by Peter Attia, a physician specializing in longevity, and co-written with journalist Bill Gifford.[1] Published in March 2023, Outlive was listed on The New York Times Best Seller list in 2023 and 2024.[2][3] The book is divided into three parts with 17 chapters in total, exploring various aspects of longevity.[4] Outlive presents a guide to preventing age-related diseases and promoting longevity through lifestyle changes, emphasizing the importance of managing physical and emotional health.[5] He sees longevity as encompassing two aspects: the length of life and the quality of life. Healthspan, a major theme in the book, refers to "the portion of life free from disability or disease."[6][7] Attia identifies the "Four Horsemen" of aging as the primary causes of declining healthspan—heart disease, cancer, neurodegenerative disease, and type 2 diabetes.[6] Attia advocates for early screening, pe

Outlive: The Science and Art of Longevity - Wikipedia Jump to content From Wikipedia, the free encyclopedia 2023 book by Peter Attia Outlive: The Science and Art of Longevity is a non-fiction health and wellness book authored by Peter Attia , a physician specializing in longevity, and co-written with journalist Bill Gifford. [ 1 ] Published in March 2023, Outlive was listed on The New York Times Best Seller list in 2023 and 2024. [ 2 ] [ 3 ] The book is divided into three parts with 17 chapters in total, exploring various aspects of longevity. [ 4 ] Synopsis [ edit ] Outlive presents a guide t

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