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QoL improvements

yudhister.me · 286 words · saved by 1 readers

[Yudhister / notes / surprisingly high-leverage QoL improvements] [January 3, 2026] [YMMV, reverse all advice given, what works for me may not work for thee, caveat emptor, etc.] will update as I remember. excluded are unsurprisingly high-leverage QoL improvements

[YMMV, reverse all advice given, what works for me may not work for thee, caveat emptor , etc.] consuming 2-3 servings of fish 5-6 days out of the week. ~essentially stopped major depressive periods c. September 2025. have not extensively tested reducing # of servings/day, but dropping to 3-4 days/wk seems to work about as well waking up prior to sunrise. the subjective length of the day increases when I’m awake for mornings! and for some reason or other I can only get serious work done pre-noon or after sunset. i’m also consistently happy every time i see the sunrise acquiring an e-bike. SF i

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