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Nicholas Fabiano, MD on X: "Cortisol from exercising suppresses the next cortisol response to a stressor. Exercise before doing something stressful. https://t.co/FnxgD5Atl5" / X

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To view keyboard shortcuts, press question mark View keyboard shortcuts Home Explore 20+ Notifications Chat Grok Lists Bookmarks Communities Premium Profile More Post Christian Neisler @ChristianNeisl1 Post See new posts Conversation Nicholas Fabiano, MD @NTFabiano Cortisol from exercising suppresses the next cortisol response to a stressor. Exercise before doing something stressful. 9:52 AM · Dec 7, 2025 · 549.6K 550K Views 134 1.7K 18K 4.7K Post your reply Reply Nicholas Fabiano, MD @NTFabiano · Dec 7 Source: https:// sciencedirect.com/science/articl e/pii/S0306453021002109 … 3 61 17K Nicholas Fabiano, MD @NTFabiano · Dec 7 h/t @BrandonLuuMD 13 17K Nick Fabrio @longhorncapital · 20h so you're saying i need to exercise BEFORE i exercise? 5 73 6.2K Andrei @andreiteodorx · Dec 7 Most people completely miss this and do the opposite: they live in constant stress (Slack, no sleep, shit diet) so their baseline cortisol is already cooked. Then one real crisis lands and they burn out.

@NTFabiano: Cortisol from exercising suppresses the next cortisol response to a stressor. Exercise before doing something stressful. @NTFabiano: Source: https:// sciencedirect.com/science/articl e/pii/S0306453021002109 … @NTFabiano: h/t @BrandonLuuMD

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