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How to Relieve Stress | Greater Good

greatergood.berkeley.edu · 2,425 words · saved by 1 readers

This month, we feature videos of a Greater Good presentation by Robert M. Sapolsky, one the country’s foremost experts on stress. In this excerpt from his talk, the best-selling author and Stanford University professor explains the difference between bad stress and good stress, and how we can manage the effects of chronic stress on our lives. In 1900, what do you think were the leading causes of death in this country? If you were 20 to 40 years old and a woman, the single riskiest thing you could do was try to give birth. TB, Pneumonia, influenza killed a lot of other people. But few people under the age of 100 die of the flu anymore. Relatively few women die in childbirth. Instead, we die of these utterly bizarre diseases that have never existed before on the planet in any sort of numbers—diseases like heart disease, cancer, adult-onset diabetes, and Alzheimer’s. Now, some of this has to do with nuts and bolts biology. But some of it has to do with issues that nobody ever had to think

Scroll To Top This month, we feature videos of a Greater Good presentation by Robert M. Sapolsky, one the country’s foremost experts on stress. In this excerpt from his talk, the best-selling author and Stanford University professor explains the difference between bad stress and good stress, and how we can manage the effects of chronic stress on our lives. In 1900, what do you think were the leading causes of death in this country? If you were 20 to 40 years old and a woman, the single riskiest thing you could do was try to give birth. TB, Pneumonia, influenza killed a lot of other people. But

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