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Personal Values: A Research-Backed Way to Manage Stress

jamesclear.com · 875 words · saved by 1 readers

Writing about your personal values will make your life better and improve your ability to manage stressful events. Read the article to learn more.

Personal Values: A Research-Backed Way to Manage Stress One Research-Backed Way to Effectively Manage Your Stressful and Busy Schedule written by James Clear Life Lessons Stress Management About twenty years ago, a group of college students at Stanford University headed home for winter break. While they were gone, they were given the task of keeping a daily journal. In this journal, some of the students were asked to write about their most important personal values and then describe how the events of each day connected with those values. Another group of students was simply asked to describe t

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