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Your Hard Day Matters, Even if Others Had a Worse One | Psychology Today

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Cut-offs cut deep and wide, their emotional impact reverberating far beyond the combatants. Because much of the suffering is hidden, repair is challenging for everyone, not least of all therapists. Self Tests are all about you. Are you outgoing or introverted? Are you a narcissist? Does perfectionism hold you back? Find out the answers to these questions and more with Psychology Today. Updated December 20, 2024 | Reviewed by Kaja Perina Last week was a tough one—the kind where it feels like life just keeps piling on. I learned of the unexpected loss of a childhood friend, juggled work stress, navigated big emotions about my high school senior’s college journey, wrestled with the emotional turmoil of the current political landscape, all while battling the annual seasonal blues that seem to settle in as the days grow shorter and darker. Yet, as I looked around, I saw others facing even harder challenges—a dear friend recovering from major surgery, a colleague laid off, family members wi

Lindsey Godwin Ph.D. Possibilitizing Self-Talk Your Hard Day Matters, Even if Others Had a Worse One How to honor your feelings without comparing them to others’ challenges. Updated December 20, 2024 | Reviewed by Kaja Perina Share Tweet Share on Bluesky Share Email THE BASICS Find a therapist near me Key points Your emotions are valid no matter their scale or how they compare to others’ challenges. Acknowledging your emotions builds your strength to support others with authenticity and genuine care. Comparison of struggles creates a false hierarchy that undermines the importance of your own e

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