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Tips to improve concentration - Harvard Health

health.harvard.edu · 802 words · saved by 1 readers

Older people tend to have more difficulty focusing than young people. To boost concentration, one can practice mindfulness, engage in cognitive training, and live a healthy lifestyle that includes ...

November 20, 2023 Share {} }" > Share this page to Facebook Share this page to X Share this page via Email { this.copied = true; setTimeout(() => this.copied = false, 1000); }); } }" > Copy this page to clipboard Print This Page Click to Print Mindfulness, cognitive training, and a healthy lifestyle may help sharpen your focus. You're trying to concentrate, but your mind is wandering or you're easily distracted. What happened to the laser-sharp focus you once enjoyed? As we age, we tend to have more difficulty filtering out stimuli that are not relevant to the task at hand. What's fogging up f

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