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Trigger-Action Planning — LessWrong

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There has been a tremendous amount of research on “implementation intentions” since their development by psychologist Peter Gollwitzer in the late 1990’s. A meta- analysis of 94 studies involving 8461 participants found that interventions using implementation intentions were an average of .65 standard deviations more effective than control interventions. Similar effect sizes were found in the 34 studies which looked at behavioral change on personal or health goals (average of .59 standard deviations more effective). Trigger-action planning—our version of implementation intentions—draws directly on this research and has proven useful to the majority of our alumni for a wide range of problems, tasks, and goals. In previous sections of this book, we’ve looked at the differences between System 1 and System 2, talked about the process of turning goals into plans, and learned to distinguish useful and relevant practice from irrelevant or unproductive practice. In this section, we will combin

x Trigger-Action Planning — LessWrong CFAR Handbook Trigger-Action Planning Center for Applied Rationality (CFAR) Practical Rationality Frontpage 98 Trigger-Action Planning by CFAR!Duncan 3rd Jul 2022 15 min read 14 98 Epistemic status: Established and confirmed There has been a tremendous amount of research on “implementation intentions” since their development by psychologist Peter Gollwitzer in the late 1990’s. A meta- analysis of 94 studies involving 8461 participants found that interventions using implementation intentions were an average of .65 standard deviations more effective than con

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