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Researchers Find New, Healthier Way to Juice Apples | Engoo Tin tức hàng ngày

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How do you like your apples? If you're someone who likes them as juice, scientists would say you're not getting all the goodness. To get the full health benefits of an apple, the best way to enjoy one is by eating the fruit, not just drinking the juice. But researchers believe there's also a better method of juicing apples that keeps in more of the good stuff — particularly polyphenols. Polyphenols are natural compounds in plants that are thought to have a number of health benefits for the heart and brain, and may help protect us against disease. But according to Stefan Dussling, a researcher in Germany, when juice is made from apples, polyphenols and other nutrients are often degraded by the presence of oxygen. So he and his team used something called a spiral filter press to vacuum press apples, keeping the juice from coming into contact with oxygen at all stages of the process. The result was apple juice with a polyphenol content four times higher than apple juice made by other meth

How do you like your apples? If you're someone who likes them as juice, scientists would say you're not getting all the goodness. To get the full health benefits of an apple, the best way to enjoy one is by eating the fruit, not just drinking the juice. But researchers believe there's also a better method of juicing apples that keeps in more of the good stuff — particularly polyphenols. Polyphenols are natural compounds in plants that are thought to have a number of health benefits for the heart and brain, and may help protect us against disease. But according to Stefan Dussling, a researcher

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