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How to declutter your mind |

ideas.ted.com · 1,020 words · saved by 1 readers

This post is part of TED’s “How to Be a Better Human” series, each of which contains a piece of helpful advice from someone in the TED community. To see all the posts, go here. Do you ever feel like your mind is one big, infinitely scrolling, incredibly cluttered to-do list? And are you always struggling to keep it updated, remember what’s on it, readjust its priorities, and delete what no longer serves you? Brooklyn-based product designer Ryder Carroll suggests his solution to this problem: keeping a journal. “We have to externalize our thoughts to declutter our mind,” he says. “Holding thoughts in your mind is like trying to grasp water — it’s nearly impossible. But by writing down our thoughts, we can capture them clearly so we can work with them later.” Growing up, Carroll was easily distracted, tugged in every direction by anything and everything. He says, “As a kid, my biggest problem was focusing on way too many things at the same time … As an adult, that’s just known as being b

We humans How to declutter your mind Feb 20, 2019 / Hailey Reissman Share This Idea Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Share on LinkedIn (Opens in new window) LinkedIn Share on Reddit (Opens in new window) Reddit Share on WhatsApp (Opens in new window) WhatsApp Alice Mollon If your brain is a heaving mess of work and life to-dos, find some focus with these straightforward steps from Ryder Carroll, creator of the Bullet Journal. This post is part of TED’s “How to Be a Better Human” series, each of which contains a piece of helpful advice from som

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