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CUergo: Computer Workstation Ergonomics Guidelines

ergo.human.cornell.edu · 4,263 words · saved by 1 readers

Creating a good ergonomic working arrangement is important to protecting your health. The following 10 steps are a brief summary of those things that most Ergonomists agree are important. If you follow the 10 steps they should help you to improve your working arrangement. You can also use the Computer Workstation Checklist to help to pinpoint any areas of concern and take a look at the 'Computer Workstation summary' diagram' for specific tips. However, every situation is different, and if you can't seem to get your arrangement to feel right or you are confused about some of the following recommendations you should seek professional advice. Also see my book - Ergonomic Workplace Design for Health, Wellness, and Productivity. Work through the following 10 steps to help you decide on what will be a good ergonomic design for your situation: You can't set a flat worksurface at an appropriate height for the 5 main tasks of office work - keyboarding, mousing, writing, viewing documents and vi

CUergo: Computer Workstation Ergonomics Guidelines Cornell University Ergonomics Web Ergonomic Guidelines for arranging a Computer Workstation - 10 steps for users Creating a good ergonomic working arrangement is important to protecting your health. The following 10 steps are a brief summary of those things that most Ergonomists agree are important. If you follow the 10 steps they should help you to improve your working arrangement. You can also use the Computer Workstation Checklist to help to pinpoint any areas of concern and take a look at the 'Computer Workstation summary' diagram ' for sp

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