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Focusing — LessWrong

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The Focusing technique was developed by Eugene Gendlin as an attempt to answer the question of why some therapeutic patients make significant progress while others do not. Gendlin studied a large number of cases while teasing out the dynamics that became Focusing, and then spent a significant amount of time investigating whether his technique-ified version was functional and efficacious. While the CFAR version is not the complete Focusing technique, we have seen it be useful for a majority of our alumni. If you’ve ever felt your throat go suddenly dry when a conversation turned south, or broken out into a sweat when you considered doing something scary, or noticed yourself tensing up when someone walked into the room, or felt a sinking feeling in the pit of your stomach as you thought about your upcoming schedule and obligations, or experienced a lightness in your chest as you thought about your best friend’s upcoming visit, or or or or ... If you’ve ever had those or similar experien

x Focusing — LessWrong CFAR Handbook Focusing Techniques Rationality Frontpage 135 Focusing by CFAR!Duncan 29th Jul 2022 16 min read 25 135 Epistemic status : Firm The Focusing technique was developed by Eugene Gendlin as an attempt to answer the question of why some therapeutic patients make significant progress while others do not. Gendlin studied a large number of cases while teasing out the dynamics that became Focusing, and then spent a significant amount of time investigating whether his technique-ified version was functional and efficacious. While the CFAR version is not the complete Fo

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