Uyen Nguyen Ngoc Phuong

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on the atlas · 14

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think about what your tombstone might say if you died in your sleep tonight
How To Do Hard Things - No Small Plans - Every
take a moment to reflect on what you might want your tombstone to say at the end of your life
How To Do Hard Things - No Small Plans - Every
Reminders - using apps, timers, or other means to remind us of the new behavior Records - keeping track of our behavior throughout the day Rewards - giving ourselves positive reinforcement for engaging in a behavior Routines - building the new behavior around an existing daily habit Relationships - finding a friend to do the new behavior with, or who you can talk to about the progress you’re making Reflecting - taking time to reflect on the progress you’re making through journaling, discussion with a friend, or in your mind Restructuring - making changes to the environment to make it easier to…
How To Do Hard Things - No Small Plans - Every
Awareness of death has a powerful way of bringing into focus what's truly important and highlighting ways we might be living out of alignment with our deepest yearnings.
How To Do Hard Things - No Small Plans - Every
Values, on the other hand, are ways of being and doing that are intrinsically meaningful, can never be "finished," and are only accessible in the present.
How To Do Hard Things - No Small Plans - Every
Goals are discrete milestones that either exist in the future or the past.
How To Do Hard Things - No Small Plans - Every
While this all might sound a bit esoteric, the way we practice it is by noticing when we're flattening ourselves or others into 2-dimensional caricatures, and seeing if it's possible to see them as multi-faceted humans with strengths, flaws, hopes, and fears. At our best, we may even try to put ourselves in their shoes and take on their perspective, exploring what the world might look like through their eyes.
How To Do Hard Things - No Small Plans - Every
pause for a moment wherever you are and turn your attention toward physical sensations, sounds, smells, sight, and taste
How To Do Hard Things - No Small Plans - Every
experience our thoughts as events happening inside our awareness, rather than taking whatever our mind says as reality itself
How To Do Hard Things - No Small Plans - Every
the focus of our work
How To Do Hard Things - No Small Plans - Every
open up to them as part of the path toward what we care about.
How To Do Hard Things - No Small Plans - Every
sitting in silence while allowing difficult thoughts and feelings to be present
How To Do Hard Things - No Small Plans - Every
When we notice the desire to avoid something, it may actually be telling us what we need to move toward
How To Do Hard Things - No Small Plans - Every
What we want to learn to do is contact discomfort when it's in service of doing things that we care about
How To Do Hard Things - No Small Plans - Every
The framework is called psychological flexibility, because when we're caught in avoidance, our behavior tends to narrow and become inflexible.
How To Do Hard Things - No Small Plans - Every
When we’re focused on avoiding difficult thoughts and feelings, we’re not focused on moving toward what we care about.
How To Do Hard Things - No Small Plans - Every
looks at how our thoughts influence our behavior, and offers tools for debugging when our minds get us stuck
How To Do Hard Things - No Small Plans - Every
òng trung thành của khách hàng chính là vốn tài sản thương hiệu quý giá nhất của Apple khi đó.
Brand Equity và 5 bước xây dựng tài sản thương hiệu hiệu quả | Advertising Vietnam
đầu tư cho hiện tại để tối ưu chi phí cho mai sau
Brand Equity và 5 bước xây dựng tài sản thương hiệu hiệu quả | Advertising Vietnam
Hai thành phần cơ bản làm nên Brand Equity
Brand Equity và 5 bước xây dựng tài sản thương hiệu hiệu quả | Advertising Vietnam
nâng cao nhận thức thương hiệu
Brand Equity và 5 bước xây dựng tài sản thương hiệu hiệu quả | Advertising Vietnam
a primary reason we procrastinate is because as humans, we are social beings, but focused work requires quiet time alone.
Hack Your Focus With Body Doubling - No Small Plans - Every
The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.
Devote Yourself to the Cause of Your Life - Napkin Math - Every
Being busy with things that bring you goodness is what matters.
Devote Yourself to the Cause of Your Life - Napkin Math - Every
Paradoxically, trying to get rid of work to give happiness the space to grow does the opposite.
Devote Yourself to the Cause of Your Life - Napkin Math - Every
Finding ways to imbue each moment with meaning and purpose and effort is the only path to long-term happiness.
Devote Yourself to the Cause of Your Life - Napkin Math - Every
The thing you should work hard at is everything.
Devote Yourself to the Cause of Your Life - Napkin Math - Every
Eventually they’ll realize that no matter how little time their job takes or how automated their wealth, until they do the work to find work with purpose, it is all meaningless.
Devote Yourself to the Cause of Your Life - Napkin Math - Every
when you revel in the day-to-day minutia, the tedious tasks that make up your job.
Devote Yourself to the Cause of Your Life - Napkin Math - Every
Each of us is forging our own path through the vast expanse of the unknown, so each of us has a unique vantage.
How to Become a Better Conversationalist - Every
Conversation is a skill, and fabulous rewards await those who cultivate it. You’ll learn faster, and empower others to do the same. Everyone will want to introduce you to their friends, so you’ll increase your exposure to serendipity. And anyone who finds you sufficiently interesting will look you up to find out what else you’re doing and how they can get involved.
How to Become a Better Conversationalist - Every
Good conversationalists are like paleontologists digging for each others’ fossils, revealing their hidden worlds to each other.
How to Become a Better Conversationalist - Every
stray threads in their psychological tapestry
How to Become a Better Conversationalist - Every
challenge yourself to use the question as a prompt to elicit the most interesting possible response from your interlocutor
How to Become a Better Conversationalist - Every
instead of diving into a direct explanation, tell a story that embodies the truth you want to communicate.
How to Become a Better Conversationalist - Every
That experience revealed another way to be interesting: package ideas in stories. Skipping straight to the punch line ruins the joke, and morals don’t stick without parables.
How to Become a Better Conversationalist - Every
so when telling someone something you think is interesting, make sure to show them why you find it so compelling, and your enthusiasm will become contagious.
How to Become a Better Conversationalist - Every
Your influence scales with your storytelling ability—with how interesting you choose to be.
How to Become a Better Conversationalist - Every
Reel them in, that they may reel you in.
How to Become a Better Conversationalist - Every
But sometimes when someone asks you a question, they don’t really care about the answer. What they actually want is for you to tell them something interesting. They are fishing for your best material, each question a line cast in hope of hooking whatever lurks in your secret depths.
How to Become a Better Conversationalist - Every
By understanding that people care less about you and your company than you think, it gives you the space to build things that people are truly passionate about. The internet is loud. It is chaotic. But it is freedom. Freedom to build and be what you want to be.
The Internet Demands Greatness - Napkin Math - Every
It might not work, and theoretically, all of our beloved readers could depart, but taking a bet on the future of media companies is the only way we can stand out.
The Internet Demands Greatness - Napkin Math - Every
At Every, that means never being satisfied with the writing we publish. Every week the essays need to be at least a smidge better.
The Internet Demands Greatness - Napkin Math - Every
For startups that require several years of building until they have a working product, they have to make people thrilled with narrative alone. The story you tell, the emotions that it incites in people, will have to be so strong that people will want to jump in.
The Internet Demands Greatness - Napkin Math - Every