⭐️ Body - The Integral Guide to Well-Being

⭐️ Body - The Integral Guide to Well-Being

⭐️ Soma (Body) Any time we hear the word "somatic," we're talking about our body. The single most sophisticated system in the known universe is the human body. Yet most of us are discouraged from paying much attention to ours. We learn to treat our bodies as vessels for moving our minds from one place to another — or even to dissociate from, neglect, or outright despise our body for not meeting a particular standard. We sometimes mistake our body for the burdens it shelters inside. We forget that we inhabit a safe and regenerative place and that is why our Exiles have been hidden so…

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