How inner work can destabilize your life - by Chris Lakin

Some people get destabilized by ‘inner work’. Here’s why:

Some people get destabilized by ‘inner work’: Here’s why: Here I care about two dimensions of internal development: Awareness: How aware you are of sensations in their body/conscious experience. How embodied, perceptive, sensitive, and “feely” you are. This includes how intensely you feel beauty and pain. Equanimity: How equanimous you are with situations and emotions, on average. This is roughly the fraction of their experience that feels okay, secure, and chill. The more equanimous you are, the less frequently you show anxious, triggered, or avoidant behavior. Now, usually people get…

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• Shubham Patil

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