Breath by James Nestor – The Rabbit Hole
Shut your mouth, breathe only through your nose, exhale longer than you inhale, chew a lot to build up the muscles in your mouth and face which then opens up your airways, breathe a lot on occasion, hold your breath on occasion, breathe in and out every 11 seconds
Post author By Blas Post date July 31, 2021 The Rabbit Hole is written by Blas Moros. To support, sign up for the newsletter, become a patron, and/or join The Latticework. Original Design by Thilo Konzok. Key Takeaways Your breath is a key pillar in your health and wellness Nose breathing helps you stay in aerobic rather than anaerobic, which is 16x more effective The body craves more carbon dioxide, not oxygen. It is the chief hormone if the entire body Slow breathing, particularly exhalation, has tremendous positive benefits. People breathe too much, breathe less and as lightly as…
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