Know Yourself Better by Writing What Pops into Your Head - Scientific American
scientificamerican.com · 1,512 words · saved by 1 readers
The exercise of writing down unfiltered thoughts enhances self-knowledge
October 6, 2023 5 min read Add Us On Google Add SciAm Know Yourself Better by Writing What Pops into Your Head The exercise of writing down unfiltered thoughts enhances self-knowledge By Christiane Gelitz edited by Gary Stix Ems-Forster-Productions/Getty Images For decades, physician and author Silke Heimes has been leading groups in therapeutic exercises to put thoughts and feelings down on paper. Heimes, a professor of journalism at Darmstadt University of Applied Sciences, points to abundant evidence that writing for five to 20 minutes a day can improve health, diminish stress, increase sel
related reading
- why i writemindmine.substack.com
- More people should write << the jsomers.net blogjsomers.net
- the more you write, the more there is to findvelvetnoise.substack.com
- Winnie Lim >> The power of your writingwinnielim.org
- if i'm honest with myself - by visakan veerasamyvisakanv.substack.com
- Mình viết gì khi mình viết về viết – Long D. Hoanglongduchoang.wordpress.com
- Write to escape your default setting - kupajokupajo.com
- on writing. For most of my life, I doubted my… | by Emily Hu | Mediummedium.com
- On Writing #3thezvi.substack.com
- On Writing - Rob Henderson's Newsletterrobkhenderson.com
- Recording in progressanilango.substack.com
- CHO PHÉP MÌNH DOWNvietdetudo.com