The Classic Six Steps | International Focusing Institute
Nederlands (Dutch) | Deutsch (German) | Español (Spanish) עברית (Hebrew) | Italiano (Italian) | Português (Portuguese) 日本語 (Japanese) | Dansk (Danish) | Suomi (Finnish) | 学习聚焦：经典六步法 (Chinese)
These Six Steps are also available in: Nederlands (Dutch) | Deutsch (German) | Español (Spanish) עברית (Hebrew) | Italiano (Italian) | Português (Portuguese) 日本語 (Japanese) | Dansk (Danish) | Suomi (Finnish) | 学习聚焦：经典六步法 (Chinese) Most people find it easier to learn Focusing through individual instruction than through simply reading about it. The classic six steps defined by Eugene Gendlin in his 1978 book Focusing are offered here as a starting point for understanding the process. Although these steps may provide an introduction, it is important to remember that they are not the way to do Foc
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