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Identity-Based Habits: How to Actually Stick to Your Goals This Year

jamesclear.com · 1,469 words · saved by 1 readers

Most of the time we set our goals in the wrong way.

Identity-Based Habits: How to Actually Stick to Your Goals This Year Identity-Based Habits: How to Actually Stick to Your Goals This Year written by James Clear Goal Setting Habits Self-Improvement This article is an excerpt from Atomic Habits , my New York Times bestselling book. Change is hard. You've probably noticed that. We all want to become better people — stronger and healthier, more creative and more skilled, a better friend or family member. But even if we get really inspired and start doing things better, it's tough to actually stick to new behaviors. It's more likely that this time

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