Why Removing Digital Distractions Isn't Enough For Deep Focus
existentialespresso.substack.com · 505 words · saved by 1 readers
We all struggle with digital distractions to a certain extent.
We all struggle with digital distractions to a certain extent. For some, spending an hour or two less on their phone each day would be nice. For others, doom-scrolling is the main habit ruining their mental and physical health. Either way, the most logical solution is usually to become really good at removing or resisting those distractions. But that's an incomplete idea. What are you distracted from? Take a moment and try to answer this question. Everyone knows what they are distracted by. Instagram, YouTube, TikTok, Twitter... But what are you distracted from? What long-term goal or…
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