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a secure sense of self - by christineist

christineist.substack.com · 742 words · saved by 1 readers

self energy, in the IFS sense

a friend recently asked me write on this topic, so here goes. What I mean when I talk about self energy: it feels like I have largely positive relationships with my parts/emotions I can, at any time, tap into a large reserve of love, and access a deep sense of felt safety and peace and calm and warmth I feel held by my self. I feel a strong sense of inner harmony, cohesion, trust, and love. I love being in my own self, spending time with myself, exploring my inner workings. when i scan my body, various parts of my body (my heart, my chest, my legs, etc) have positive responses to me,…

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