AN 8:70 In Brief (Sublime Attitudes, Mindfulness, & Concentration) | Saṅkhitta Sutta | sutta on dhammatalks.org
An elderly monk asks for a brief teaching that he can then use when practicing alone. The Buddha teaches him eight concentration practices, developing the jhāna factors based on the four brahmavihāras and the four establishings of mindfulness.
This discourse is important in that it explicitly refers to the practice of the four establishings of mindfulness as a form of concentration practice, mastered in terms of the levels of jhāna. * * * Then a certain monk went to the Blessed One and, on arrival, having bowed down to him, sat to one side. As he was sitting there he said to the Blessed One: “It would be good if the Blessed One would teach me the Dhamma in brief so that, having heard the Dhamma from the Blessed One, I might dwell alone in seclusion: heedful, ardent, & resolute.” “But it is in just this way that some worthless…
saved by
related reading
- Anapanasati Sutta: Mindfulness of Breathingaccesstoinsight.org
- Neurotic Gradient Descent: There are only a few suttas where the Buddha directly discusses technique, the Saṅkhitta Dhamma Sutta is one of themneuroticgradientdescent.blogspot.com
- AN 9:34 Unbinding | Nibbāna Suttadhammatalks.org
- Meditative States As Feedback Loopsslatestarcodex.com
- Neurotic Gradient Descent: (mis)Translating the Buddhaneuroticgradientdescent.blogspot.com
- Satipatthana Sutta: The Foundations of Mindfulnessaccesstoinsight.org
- Nadia Asparouhova | How to do the jhanasnadia.xyz
- Zen Mind, Beginner's Mindterebess.hu
- Acceptance | Meditations5 | ebook on dhammatalks.orgdhammatalks.org
- Discovering Bliss States - Tasshintasshin.com
- Neurotic Gradient Descent: (mis)Translating the Buddhaneuroticgradientdescent.blogspot.com
- What I wish someone had told me about starting a meditation practicesashachapin.substack.com