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discipline & freedom - by Isabel - Mind Mine

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on the duality of optimization

Paris on film, July 2022 Qualifier: I am not an expert on what I write about and mostly speak from personal experience. I know this is somewhat implied, but I want to make it especially clear! I don’t have answers—I only have questions & reflections :) Like nearly every teenage girl with a body, I went through my own set of woes when it came to food, body image, and eating. As a response (or a means of self-preservation), once I shook off that phase, I swore off ever tracking my food again or measuring anything really—I only wanted to go by feel. All things considered, this has worked…

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