The Neuroscience of Achieving Your Goals
Dr. Huberman lists 8 specific actionable science-backed strategies for achieving our goals. They can be broken down into three main categories: Example 🎯 Goal — finish fast.ai online coures ✋ Obstacle — I might get tempted to go to YouTube or watch a netflix show 🚀 Solution — use Hide feed and intention extension References The Neuroscience of Achieving Your Goals
Notes There’s a single brain circuit that governs all goal related behavior It is responsible for two primary functions → assessing value and controlling action adrenaline is made from dopamine. No dopamine = no adrenaline Dr. Huberman lists 8 specific actionable science-backed strategies for achieving our goals. They can be broken down into three main categories: Goal Setting: how do we set the right goals? Goal Execution: how do actually do the actions required to achieve our goals? Goal Persistence: how do we stick with our goals? The 85% Rule — you should set your goals so that…
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