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Dr. Lisa Feldman Barrett: How To Understand Emotions | Huberman Lab • Podcast Notes

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Can’t get enough Andrew Huberman? Check out our member’s only collection packed with Huberman’s greatest tips Dr. Lisa Feldman Barrett, Ph.D., (@LFeldmanBarrett) is a Distinguished Professor of Psychology at Northeastern University and a world expert in the science of emotions. She is also the author of Seven And A Half Lessons About The Brain and How Emotions Are Made. In this episode of Huberman Lab, Andrew Huberman and Lisa Barrett dive into the world of emotions. They cover broad-ranging topics from what emotions are and how the brain integrates signals, to the relationship between emotion and language, the role of facial expressions, actionable tools to regulate feelings of uncertainty, and more! Host: Andrew Huberman (@hubermanlab) December 31, 2023 Dr. Amishi Jha discusses how to train your attention, the myth of multitasking, how to achieve your peak mind, meditation, and... January 2, 2024 Check out a special full length version of Andrew Huberman’s AMA, typically only availab

Check out the Huberman Lab episode page Curious about Andrew Huberman’s recipe for good sleep? Read more here Can’t get enough Andrew Huberman? Check out our member’s only collection packed with Huberman’s greatest tips Key Takeaways There is no emotion system in your brain – the causality isn’t simplistically mechanistic Language alone isn’t sufficient to describe all of our emotions – the brain draws on past instances to decide what’s happening now, language is just sound With emojis and social media, we’re reducing high emotional states and complex input into finite catego

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