Sleep regularity is a stronger predictor of mortality risk than sleep duration: A prospective cohort study | SLEEP | Oxford Academic
Daniel P Windred, Angus C Burns, Jacqueline M Lane, Richa Saxena, Martin K Rutter, Sean W Cain, Andrew J K Phillips, Sleep regularity is a stronger predictor of mortality risk than sleep duration: A prospective cohort study, Sleep, Volume 47, Issue 1, January 2024, zsad253, https://doi.org/10.1093/sleep/zsad253 Sean W. Cain and Andrew J. K. Phillips contributed equally to this manuscript. Daniel P Windred, Angus C Burns, Jacqueline M Lane, Richa Saxena, Martin K Rutter, Sean W Cain, Andrew J K Phillips, Sleep regularity is a stronger predictor of mortality risk than sleep duration: A prospective cohort study, Sleep, Volume 47, Issue 1, January 2024, zsad253, https://doi.org/10.1093/sleep/zsad253 Abnormally short and long sleep are associated with premature mortality, and achieving optimal sleep duration has been the focus of sleep health guidelines. Emerging research demonstrates that sleep regularity, the day-to-day consistency of sleep–wake timing, can be a stronger predictor for s