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Some vitamins and minerals simply work better when eaten together

nationalgeographic.com · 1,891 words · saved by 1 readers

When specific nutrients are used together in a meal, they can boost the nervous system, improve cardio health, and improve the immune response, to name a few benefits. “It’s like one plus one equals three.” The concept of dynamic duos like Sherlock Holmes and Watson, or trios such as The Three Musketeers, doesn’t just apply to entertainment. It’s also relevant to your diet. That’s because when certain vitamins, minerals, or phytonutrients, are consumed together, they have a more powerful effect on your health than when they’re eaten alone—a concept called nutrient synergy. In some cases, consuming certain nutrients together enhances the body’s ability to absorb one or the other; in other instances, the nutrients can have additive effects. This biochemical synergy can boost the functioning of the nervous system, and improve cardiovascular health, respiratory and musculoskeletal systems, and the immune response. “It’s always existed but we’re just discovering the importance of nutrient s

Some vitamins and minerals simply work better when eaten together | National Geographic Premium SCIENCE Some vitamins and minerals simply work better when eaten together When specific nutrients are used together in your family's meal, they can boost the nervous system, improve cardio health, and improve the immune response, to name a few benefits. “It’s like one plus one equals three.” A frittata with eggs, spinach, mushrooms, and parmesan cheese, contains the synergistic combo of calcium, vitamin D, and vitamin K. Photograph by BDMcIntosh, Getty Images By Stacey Colino Published October 31, 2

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