How to Craft the Perfect Daily Schedule (According to Science)

Learn how to apply the science of perfect timing to your own daily schedule: Start scheduling your energy, not your time...

Jump to section How your biological rhythms impact your productivity Time of the day Taking breaks Finding your own peak, trough, and rebound times Crafting your daily schedule with Todoist Daily schedules for different chronotypes When life gets in the way I’ve always been a productivity optimizer. It’s a bit of a hobby of mine to gather data about my productivity in order to track progress, spot patterns, and uncover areas for improvement. Most tweaks are small, incremental improvements to my day, but every once in a while I learn something that completely upends the way I approach my daily

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