Habits
ben.bolte.cc · 674 words · saved by 1 readers
A working list of habits that have worked for me.
These are some Atomic Habits-style things that have worked for me. Food It's much better to think about getting the correct macros than hitting some calorie target If you get the correct macros and exercise / sleep enough, your weight will basically be correct Factor is the best meal kit service out there I have tried a lot of them, this one is hands-down the best If you want to try it, please email me for a referral code CalAI is essentially a random number generator for macros and is not worth the subscription Exercise Join a running or biking club that meets at a regular time,…
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