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Perfectionism holding you back? 3 ways to shift the habit |

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“Perfectionism is a symptom of something,” Thomas Greenspon PhD, an expert on the topic and a recovering perfectionist himself, told me. “It’s not the disease.” At its core, perfectionism is about anxiety — you’re afraid of failing or afraid that making a mistake means that there’s something wrong with you. “Perfectionism is more than pushing yourself to do your best to achieve a goal; it’s a reflection of an inner self mired in anxiety,” he adds. According to Greenspon, the most highly successful people are actually less likely to be perfectionistic, because perfectionism can leave you overwhelmed by doubt and indecision and make it difficult to bring any task to a conclusion. So what’s driving your perfectionism? Is it about proving your worth to others? Is it about avoiding feelings of shame or judgment? While you may think you’re trying to impress a boss who seems judgmental, oftentimes we’re proving ourselves to our parents — who may or may not still be present in our lives — or t

Business Perfectionism holding you back? 3 ways to shift the habit Apr 20, 2023 / Morra Aarons-Mele Share This Idea Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Share on LinkedIn (Opens in new window) LinkedIn Share on Reddit (Opens in new window) Reddit Share on WhatsApp (Opens in new window) WhatsApp iStock “ Perfectionism is a symptom of something,” Thomas Greenspon PhD, an expert on the topic and a recovering perfectionist himself, told me. “It’s not the disease.” At its core, perfectionism is about anxiety — you’re afraid of failing or afraid t

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