Foods To Avoid When Building Muscle (3 Examples) – Fitbod

If your goal is to build muscle, then you need to ensure that you’re training hard, sleeping well, and eating right. When it comes to eating right, it’s equally important that you avoid certains foods as well. This is because certain foods don’t have the right caloric or macronutrient requirements for building muscle. The 3 foods to avoid when building muscle are: In this article, I’ll explain specific foods that fit within these categories that should be avoided if your goal is to build muscle.  As well, I’ve included what you can substitute for them so that you can optimize protein synthesis (i.e. muscle growth). Need a workout program? Get 3 free workouts on Fitbod right now. Need a workout program? Get 3 free workouts on Fitbod right now. What we’ve done is taken the food list above and broken them into 4 categories of foods to avoid: While everything is great in moderation, there are certain food categories that should be avoided or at least minimized in your diet, to fuel your g

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• Henry Zhang