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How to Spend Time on What You Value - The Atlantic

theatlantic.com · 3,089 words · saved by 1 readers

We use our time to race against the clock of productivity—which may be the one thing that holds us back from enjoying the free time we crave. ENJOY A YEAR OF UNLIMITED ACCESS TO THE ATLANTIC—INCLUDING EVERY STORY ON OUR SITE AND APP, SUBSCRIBER NEWSLETTERS, AND MORE. We try to use our time wisely—both at work and in leisure—but we often waste it. We may blame work for stripping us of recreation, but when valuable free time comes around, we can often revert back to more work. What explains the gap between how we use our time and how we want to use our time? A conversation with Harvard Business School professor Ashley Whillans helps us analyze our complex relationship with time and how to orient our time use around what we value. This episode was produced by Rebecca Rashid and is hosted by Arthur Brooks. Editing by A.C. Valdez and Claudine Ebeid. Fact-check by Ena Alvarado. Engineering by Matthew Simonson. Be part of How to Build a Happy Life. Write to us at howtopodcast@theatlantic.com.

Listen and subscribe: Apple Podcasts | Spotify | Stitcher | Googl e | Pocket Casts We try to use our time wisely—both at work and in leisure—but we often waste it. We may blame work for stripping us of recreation, but when valuable free time comes around, we can often revert back to more work. What explains the gap between how we use our time and how we want to use our time? A conversation with Harvard Business School professor Ashley Whillans helps us analyze our complex relationship with time and how to orient our time use around what we value. This episode was produced by Rebecca Rashid and

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