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The Stop/Kill List | High Signal Coaching

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Your to-do list is lying to you. Not about what needs to happen — but about what you're actually capable of holding.

The Stop/Kill List | High Signal Coaching High Signal Blog The Stop/Kill List Why Subtraction Is the Most Underrated Skill for Neurodivergent Professionals March 2026 · 7 min read Your to-do list is lying to you. Not about what needs to happen — but about what you're actually capable of holding. Most clients I work with have a to-do list. Many have several. A master list, a weekly list, a someday-maybe list, a Notion database with seventeen views, a voice memo from last Tuesday that starts with "okay so this is important—" Here's the thing about to-do lists: adding to them is nearly frictionle

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