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7 Day Silent Retreat — .

caseycaruso.com · 2,243 words · saved by 1 readers

A few days before this seven day silent meditation retreat I was emailed the following instructions. Highlights from the email above include that internet, phone usage, talking, reading, music, eye contact and writing are *not* allowed. I followed these rules for the most part but I did cheat a bit by allowing myself to write a few sentences per day. The expanded version of those daily notes follow. I’m sharing these raw notes with the goal of conveying what it’s like emotionally to attend a silent mediation retreat. DAY 1 I am psyched for this experience to begin. The retreat leaders asked us two questions tonight. Question: Why are you here? Answer: I am here because I think the experience will provide me with perspective. It seems difficult and uncomfortable to be in silence for 7 days so it’s an opportunity for growth. Question: What is your intention? Answer: My intention is to learn about myself. I don’t fully understand what drives my emotions, sometimes I act based on a negati

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