Hannah Ahn

I've experienced encounters from friends that see the book in my hand and ask, "you read those kinds of books?" I'm guilty of reading excessive amounts of business, non-fiction, psychology and god-forbid, "self-help books". But the reason for doing so is because the quality fo your life is strictly determined by the environment you surround yourself in. The quality of your life is determined by the quality of what you consume. With the significant rise of social media usage, the content we scroll through has essentially become another habitat we live in –– with the exception of being on a digital landscape. In saying that our personalised Facebook & Instagram newsfeeds have become reflections of the environments we accept to live in. Consider a person who eats the recommended servings of fruit and vegetables and holds a balanced diet compared to the person who over-consumes junk food. Junk content is as unhealthy and damaging to your mind as it is for your body. That's not to say that

I've experienced encounters from friends that see the book in my hand and ask, "you read those kinds of books?" I'm guilty of reading excessive amounts of business, non-fiction, psychology and god-forbid, "self-help books". But the reason for doing so is because the quality fo your life is strictly determined by the environment you surround yourself in. The quality of your life is determined by the quality of what you consume. With the significant rise of social media usage, the content we scroll through has essentially become another habitat we live in –– with the exception of being on a digi