How Healthy Is Watermelon? - The New York Times

It’s hydrating, to start. Here’s what else experts had to say about this warm-weather treat — along with some refreshing recipes. Credit... Christopher Simpson for The New York Times. Food Stylist: Simon Andrews. Prop Stylist: Paige Hicks. Supported by By Caroline Hopkins Watermelon is the fruit of summer. In the United States, it’s more popular than cantaloupe, honeydew and all other melons combined. It’s good for your body, too, especially on a hot day. Here’s a rundown of watermelon’s healthiest qualities, plus some cool and delicious recipes from New York Times Cooking. “Watermelon” is a fitting name, because it’s more than 91 percent water. When you eat an average-size wedge (10 ounces or so), you’re effectively drinking a full cup of water. Hydration keeps the body functioning as it should, from promoting blood flow to bowel regularity. The water in watermelon helps keep you hydrated, which can be extra beneficial in hot weather, when you lose more fluids through sweat. “Our bodi

It’s hydrating, to start. Here’s what else experts had to say about this warm-weather treat — along with some refreshing recipes. Credit... Christopher Simpson for The New York Times. Food Stylist: Simon Andrews. Prop Stylist: Paige Hicks. Supported by By Caroline Hopkins Watermelon is the fruit of summer. In the United States, it’s more popular than cantaloupe, honeydew and all other melons combined. It’s good for your body, too, especially on a hot day. Here’s a rundown of watermelon’s healthiest qualities, plus some cool and delicious recipes from New York Times Cooking. “Watermelon” is a f