Somatic Inquiry

It is so important in therapy to address not only the mental component of your suffering (thoughts, memories, self-images, beliefs and deficiency stories) but also the energetic component that is stored in the soma (body) as contractions, defences and patterns of energy. Woven together, this mental and somatic material is why we suffer: be it shame, depression, anxiety, addictive compulsions or trauma. This is why traditional talk therapies can struggle to help resolve things like addiction and trauma, because the somatic 'content' remains unaddressed. Somatic Inquiry reconnects body and mind, illuminating deep, subtle, and even unconscious layers of suffering, empowering you to bring them to rest. In this way, it is a profound tool for personal discovery, healing and growth Somatic Inquiry starts and ends in safety, creating a powerful container for depth work to occur. It combines focused awareness with skilful lines of inquiry to unfold what is true for you in any moment: be it

It is so important in therapy to address not only the mental component of your suffering (thoughts, memories, self-images, beliefs and deficiency stories) but also the energetic component that is stored in the soma (body) as contractions, defences and patterns of energy. Woven together, this mental and somatic material is why we suffer: be it shame, depression, anxiety, addictive compulsions or trauma. This is why traditional talk therapies can struggle to help resolve things like addiction and trauma, because the somatic 'content' remains unaddressed. Somatic Inquiry reconnects body and mind,