The Happiness Trap - Google Books
Books Advanced search Back to classic Google Books Welcome to the new Google Books Check out the new look and features, or go back to classic Google Books Got it The Happiness Trap How to Stop Struggling and Start Living: A Guide to ACT By Russ Harris · 2008 Preview 62 pages Preview Search inside Add to my library OverviewGet the bookOther editionsSeriesMore by authorSimilar books About this edition ISBN:9780834821040, 0834821044 Page count:240 Published:June 3, 2008 Format:ebook Publisher:Shambhala Language:English Author:Russ Harris Contributor:Steven C. Hayes, PhD Create Citation Table of contents Build a more satisfying and meaningful life with this best-selling guide to freeing yourself from depression, anxiety, and insecurity through Acceptance and Commitment Therapy Are you, like millions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety
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