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Nadia Asparouhova | How to do the jhanas

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The jhanas are a series of eight (or nine) altered mental states, which progress from euphoria, to calm, to dissolution of reality – culminating in cessation, or loss of consciousness. They are induced via sustained concentration, without any external stimuli or substances. This is a practical guide on how to do them yourself.

Nadia Asparouhova | How to do the jhanas How to do the jhanas | Nadia Asparouhova Nadia Asparouhova projects newsletter twitter <-- home How to do the jhanas June 13, 2024 The jhanas are a series of eight (or nine) altered mental states, which progress from euphoria, to calm, to dissolution of reality – culminating in cessation , or loss of consciousness. They are induced via sustained concentration, without any external stimuli or substances. This is a practical guide on how to do them yourself. Table of Contents Jhanas are learned by doing, not reading What the jhanas feel like Why learn the

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