how to be extremely disciplined - Bella Dane

Discipline is a skill that can be built through neuroplasticity: our brains ability to rewire itself and create new neural pathways. This is how to start building some serious discipline: This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber. The brains ability to focus is enhanced by forcing it to focus. The brains ability to do hard work is enhanced by forcing it to do hard work. Repetition is always going to rewire! The more you do something, the better you’re going to get at it. The more you procrastinate, stay lazy and take shortcuts, the better you’re going to get at it. Your brain loves patterns and is constantly creating patterns for you all day long, but once a pattern becomes deeply rooted enough in your brain it becomes automatic. Your brain loves comfortability and predictability, so you switching up the pattern is not going to be super comfortable at first. That’s why staying consistent and reinforcing new

Discipline is a skill that can be built through neuroplasticity: our brains ability to rewire itself and create new neural pathways. This is how to start building some serious discipline: This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber. The brains ability to focus is enhanced by forcing it to focus. The brains ability to do hard work is enhanced by forcing it to do hard work. Repetition is always going to rewire! The more you do something, the better you’re going to get at it. The more you procrastinate, stay lazy and tak