Nutrition For Women : Ray Peat : Free Download, Borrow, and Streaming : Internet Archive
Search the history of over 866 billion web pages on the Internet. Capture a web page as it appears now for use as a trusted citation in the future. Please enter a valid web address NUTRITION FOR WOMEN Fifth edition Copyright 1993 Raymond Peat P.O. Box 5764 Eugene, Oregon 97405 Other books by Ray Peat: Mind and Tissue Progesterone in Orthomolecular Medicine Generative Energy 1 INTRODUCTION Occasionally, I read parts of this book to see whether I still agree with the orientation I had when I was writing h, and I see that it seems to be far enou^ ahead of the general culture that it has something useful for almost anyone. Rather than changing it, I will just add some new information that I have been concentrating on in recent years. SALT On page 90 1 mentioned "too much salt" as a cause of water retention. That phrase was a la^ gesture rec<%ni zing common medical opinion. If you suddenly increase your sodium intake, your body will take a day or two
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