Optimal program design 2.0

Everything the bros told you about how to train was wrong. Ok, not everything, obviously, but quite a lot of “everyone knows this” ideas turned out to be wrong. And after having lived and trained in over 50 countries, I think I know why. The origin of broscience People often ask me how they train in Taiwan or Ecuador or some other exotic location. In my observation, gym bros and bodybuilders all train pretty much the same way everywhere. Lots of partial reps, training to failure, moderately high rep sets, training a muscle infrequently with short rest periods (or...