How the Whole-Grain Trend Went Wrong - The Atlantic
archive.today webpage capture Saved from history←priornext→ 7 Apr 2026 20:59:13 UTC Redirected from no other snapshots from this url All snapshots from host www.theatlantic.com WebpageScreenshot sharedownload .zipreport bug or abuseBuy me a coffee SKIP TO CONTENT Site Navigation Popular Latest Newsletters Sign In Subscribe HEALTH How the Whole-Grain Trend Went Wrong Many whole-grain foods behave in the body much the same as the refined products they were meant to replace. By Trisha Pasricha Illustration by Akshita Chandra / The Atlantic* APRIL 7, 2026, 7 AM ET SHARE SAVE Refined grains can be a dangerous business. They are digested quickly, flooding the bloodstream with a wave of sugar and stressing the pancreas, the latter of which compensates by producing spikes of insulin. Eventually, those sugar bursts can result in obesity, diabetes, and heart disease. But starting in the 1990s, nutrition experts began offering Americans an enticing deal: You can still eat your bread and pa
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