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Welcome to the /r/bodyweightfitness wiki! Bodyweightfitness is for redditors who like to use their own body to train, from the simple pull-ups, pushups, and squats to the advanced bodyweight movements like the planche, one arm chin-ups, or single leg squats. We have several complete routines for strength and hypertrophy and a variety of more in depth resources for planning your own training. The Recommended Routine is the routine that has historically been the 'one stop shop' routine for beginners for many years! Since then, the Primer and BWSF routines below were created as an attempt to improve upon it, but the RR still stands the test of time as a quality routine for those that prefer it. For absolute beginners, we do recommend starting with the Primer (below), but from there, you can move either to the BWSF or the RR depending on your preference! The Primer Routine : A very gentle introduction to exercise (appropriate even for absolute beginners) that takes all the info and exercis
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