dancing with fear - by Isabel - Mind Mine

Fear, like anger, can be an incredibly sacred teacher. A gift. An illumination. It tells us where our boundaries are, where we do not feel safe. Fear is a somatic technology of survival. The feeling that says: don’t go there, don’t touch that, don't spend time with them. That rush, the heaviness in your chest, that tightness in your throat, that wobbly feeling in your legs. While these signals can be obscure, hard to discern from the type of fear that comes from ego, from upper limits and from vestigial parts of our past selves, investing in the ability to distinguish one type of fear from the other is vital in our own process of becoming. Because listening to the sacred fear that is there to help us honour our highest self, that can help us avoid energetically dangerous situations and wisely guide us towards our own resonance, is a key aspect of living a rich, vibrant and spiritually radiant life. Honouring your sacred fear is not only worthwhile but necessary. Because as I mentioned

Fear, like anger, can be an incredibly sacred teacher. A gift. An illumination. It tells us where our boundaries are, where we do not feel safe. Fear is a somatic technology of survival. The feeling that says: don’t go there, don’t touch that, don't spend time with them. That rush, the heaviness in your chest, that tightness in your throat, that wobbly feeling in your legs. While these signals can be obscure, hard to discern from the type of fear that comes from ego, from upper limits and from vestigial parts of our past selves, investing in the ability to distinguish one type of fear from the