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#45: Simple, Hard, Enjoyable - The 3 Ingredients to Earned Success🏃🏻‍♂️

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3 weeks out from the NYC Marathon

#45: Simple, Hard, Enjoyable - The 3 Ingredients to Earned Success🏃🏻‍♂️ 3 weeks out from the NYC Marathon Matt Yao Oct 17, 2023 7 3 Share This blog is about my experience training for the NYC Marathon. A big shoutout to all my friends who have already contributed to my fundraiser for autism research 🙏. If you haven’t had a chance to donate yet, you can learn more at the end of this blog. Every dollar is appreciated 😊. On Saturday, I ran 22 miles. I started from Sunset Park in Brooklyn which is where I call home now. It also happens to be mile 4 of the NYC Marathon. After my dynamic warm-up

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