Your brain needs more rest than you’re giving it. These 9 tips will help. - The Washington Post
Brain health is not just about sleep. Here’s how to focus on adding more restful moments into your day When you think about getting rest, which of these situations comes to mind? While these restful moments all have their place in daily life, it’s a common misconception to view rest as an entirely passive experience. True rest, say experts, is not just about being sedentary or in the prone position — it’s also about giving your brain the restorative breaks it needs to function at an optimal level. While adequate sleep is essential to brain health, many forms of rest involve activity, not slumber. “The most restorative kinds of rest — the things that recharge our mental and physical batteries most effectively — are the things that are active rather than passive,” said Alex Soojung-Kim Pang, author of the book “Rest: Why You Get More Done When You Work Less.” “Going for a long walk or hike or working out can give us more rather than less energy and leave us feeling mentally more rejuvena
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